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The Pure Food Women’s Multivitamin & Mineral contains vitamin and mineral complexes important for women, including calcium and magnesium in a 2:1 ratio, vitamins D3 and K2, iron, and active forms of folate, B12, and other B vitamins. Enzymes, antioxidants, and other phytonutrients are also included for energy and vitality, making this vegan-friendly formula ideal for any woman looking for a raw-food-based multi packed full of organic ingredients.