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ElectroMag Effervescent Drink Mix with 150mg Magnesium Bis-Glycinate. Each serving contains 150mg of magnesium from magnesium bis-glycinate, a chelated form of magnesium with some of the highest levels of absorption and bioavailability. Unlike other forms of magnesium, bis-glycinate doesn't react in the stomach, making it easier on the bowels and easier to absorb. We also included a little extra boost of vitamin C and electrolytes for some added antioxidants and support for an active lifestyle.