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Collagen is the key structural protein for creating smooth skin, thick strong hair, and strong nails. During youth, you have a rich abundance of collagen. In addition, the collagen forms itself in a resilient “tight mesh” matrix. This “ideal” collagen condition prevents wrinkles from forming, gives skin elasticity, and helps create thick and strong hair. But starting at age 21, collagen diminishes by 1% per year. That’s when the vital collagen “mesh” begins to loosen. By age 30, the signs of reduced collagen on skin, hair and nails become visible.