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MSM is short for methylsulfonylmethane, a sulfur-containing nutrient and powerful antioxidant found in plants, animals, and the human body. Although MSM can be obtained from food, our bodies typically do not get enough of it, especially if we’re consuming over-processed foods.
MSM is known for helping to keep skin, tendons, ligaments, and joints strong and flexible, and warding off free radical cell damage. It’s used medicinally to help reduce inflammation and joint pain caused by osteoarthritis. Studies are even beginning to show evidence that MSM can help to reduce visible signs of aging!