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Preferred Nutrition Creatine Monohydrate offers a micronized form of creatine aimed at promoting lean muscle growth and size when used alongside a resistance training regimen. This supplement helps increase strength, power, and performance during brief, high-intensity activities like sprints, jumping, and weightlifting. The micronization process allows for easier breakdown and absorption of creatine, quickly restoring muscle energy levels. This unflavored creatine can be easily mixed into your favorite drink.